Body Image isn't all of you, is it ? Feature image

Body Image Isn’t All of You, is it?

We have all heard the saying, it’s what’s on the inside that counts, but do we really believe it? We used to point a finger at magazines for promoting unrealistic views on bodies, using airbrushing and image manipulation on the photos. Now we are doing it, use filters, perfect angles and tools to show modified version of ourselves. But body image isn’t all of you.

Continue reading “Body Image Isn’t All of You, is it?”
My Mental Health Bucket Overflowed - FI

My Mental Health Bucket Overflowed – Mental Health Awareness Week

Mental Health Awareness week’s focus this year is on Stress. Stress can have an impact on you at anytime and sometimes it can hit when everything seems to be finally going right. Like what happened in my case. With mental health it is always good to talk, so although it is a very personal thing for me I wanted to share my experience.

I see your mental health like a bucket, it stores everything you push aside and at times it can become too full.

Continue reading “My Mental Health Bucket Overflowed – Mental Health Awareness Week”